Oil Seed

Appearance: Flax seeds are small, flat, and have an oblong shape.

Culinary Usage: Flax seeds are highly nutritious and are commonly used in various culinary applications.

Nutritional Profile: Flax seeds are rich in omega-3 fatty acids, dietary fiber, protein, vitamins (such as Vitamin B complex), minerals (including manganese, magnesium, and phosphorus), and antioxidants. 

Health Benefits: Flax seeds are believed to offer numerous health benefits, including supporting heart health, aiding digestion, potentially reducing cholesterol levels.

Culinary Applications: Flax seeds are used in a variety of ways, including in baked goods (as an egg substitute or for texture), smoothies, cereals, salads, and as a topping or ingredient in various recipes.

Varieties: Mustard seeds come in different colors, primarily yellow/white mustard seeds and black/brown mustard seeds. Yellow mustard seeds are milder in flavor, while black mustard seeds have a more pungent taste.

Culinary Usage: Mustard seeds are a key ingredient in many cuisines globally, especially in Indian, Mediterranean, and Southeast Asian cooking.

Nutritional Profile: Mustard seeds are rich in nutrients such as omega-3 fatty acids, protein, dietary fiber, vitamins

Health Benefits: Mustard seeds are believed to offer health benefits, including aiding digestion, providing relief from respiratory disorders, and potentially containing anti-inflammatory properties.

Flavor Profile: The flavor of mustard seeds varies depending on the type—yellow mustard seeds offer a milder taste

Culinary Applications: Mustard seeds are used in various ways, including as a spice in curries, marinades, salad dressings, and pickles.